Exercise for health and fitness -What is pilates
Pilates is one of the world?s most popular exercise systems. In principle, using the weight of one?s own is to take control of body and mind by exercises. Pilates which gained fairly popularity recently, it promises to person a lot more than to lose weight.
Pilates was developed by Joseph Pilates in the early twentieth century. It supports spine, runs muscles. Pilates is wonderful to exercise for health and fitness.
General properties of Pilates
- Pilates aims to improve the body?s balance.
- It base on a large number of repetitions of a movement.
- Only some of the tools available for exercise.
- Any a weight is not used for exercise.
- Exercises for health and fitness you can do with pilates.
The benefits of Pilates
Pilates does not only control your body. In addition, it also controls your mind. Pilates system developed and about it two books by Joseph Pilates, has thought as a whole body and mind while defining about 500 numbers exercises.
The six basic principle of Pilates
1) Concentration
2) Control
3) Centering
4) Fluid motion
5) Certainty
6) Breath
So always exercise for health and fitness?
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pilates
- Increase your energy
- Improve your?posture
-?Improve your?flexibility
- Strengthen your core muscles
- Enjoy life again?
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