Green tea began appearing in smaller health food stores in perhaps the 70s, and ever since that time researchers have been uncovering the health-giving mysteries of this ancient food. As a natural stimulant, it can be part of your diet plan, while the antioxidants are good for your heart and cholesterol levels. In addition to that, more is being discovered about this incredible natural and healthy food from the East.
Truthfully, everyone should drink green tea every day; but now we?ll talk about a couple of the reasons why we say that.
Perhaps one aspect of green tea that most may not know is that it is a stimulant that is not as strong as coffee and certainly other energy drinks. There are millions of people who get over-stimulated from coffee and caffeine, so green tea is an excellent and healthy option over coffee. Since it is a healthy substance that increases your metabolism, it?s also good for people who are trying to lose weight. Coffee has roughly twice as much caffeine as green tea. Some energy drinks are even higher in caffeine, and this often has adverse effects on people. So you can take advantage of the stimulating properties of green tea without all the other concerns about high caffeine intake.
Millions of people have arthritis and other bone/joint diseases, and green tea has been implicated as having healthy qualities for those conditions. There are general anti-inflammatory abilities in green tea, as well as antioxidants, but the former can help provide relief in many areas just one of which is arthritis. As you may know, it is the inflammation of the joints that cause the pain and stiffness in arthritis; so consuming green tea every day may help with that.
It is probably unknown if green tea can actually prevent arthritis, but it will help your overall health as well as help reduce the inflammation.
This little plant can really help you to heal yourself and remain healthy. If you prefer, you can just follow suit as the Chinese and Japanese and drink the hot tea. If you want, during the hotter months there?s nothing wrong with drinking green tea in iced tea form. And if you don?t like tea for some reason, or find it too much trouble to make, you can find many supplements that supply you with a healthy dosage. For people who are sensitive to caffeine, there are many decaffeinated types of green tea available. One approach is consuming the regular strength version at work during the day, and then after hours drink the decaffeinated tea. Those are just ideas, and you are the only one who knows the best thing to do for you.
As you have read, green tea is tremendously beneficial for overall health.
Surely there will be additional research on green tea in the future, and we?re excited to know what else will be known. A healthy substance will tend to be good for the body as a whole. You can drink it as tea or take it in capsules, and so it?s incredibly easy and painless to ingest.
There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone?s guess. How you decide to take-in this plant food is up to you, so maybe it?s best to talk to your knowledgeable health store consultant. Of course you need to take it regularly so you can experience all the benefits.
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