Do you want to improve your IQ? To do so, you will need to use brain energy exercises and strategies. Nevertheless, they are long-term strategies, and you should train frequently. What if you want to improve your IQ now, when you don?t have greater than ten minutes? Indeed, you need it immediately for an important meeting, an exam or any other important occasion . In this post, you?ll find out about some methods so you can enhance your IQ.
Caffeine is definitely an IQ booster. It has been verified that any exam taken after consuming caffeine increases your scores. But remember that the effect is only for a brief time. If utilized longer, it could have negative side effects. Sleep is also essential for proper brain functioning. Apart from the duration, sleep quality is very important likewise.
Give up sugar. Any carbohydrate can blur your mind if taken excessively. Insulin gets injected in your blood stream and thus, diminishes your ability to think. Avoid all carbohydrates like white flour, sugar, potatoes in order to think visibly.
One level of relaxation through breathing is meditation. Sit in whatever posture you happen to be comfortable in and concentrate on your breathing. With eyes closed, breath via your nose initially, and this will genuinely calm and relax you. Sometimes, you will have thoughts interfering. Simply ignore them and concentrate on your breathing. Do this for a few minutes. The Silva Method, created by Jose Silva, will help in enhancing your attentiveness.
You?re interested in final results. Therefore, you have to be inventive in locating an answer. You can find techniques obtainable to test anything. What the world will see would be the outcomes or accomplishments you garner in your lifetime. The Monalisa, the Empire State building, etc. are what the world will keep in mind rather than your score in IQ tests.
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