Adopt High Blood Pressure Diet - | HalifaxPhoto Articles

If you have been diagnosed with hypertension, or high blood pressure, you will want to look for methods in bringing those numbers back down to a healthy level. It has been noted that a change in lifestyle is all that is necessary to reduce the blood pressure in some patients, and part of that change is altering the diet. High sodium is known to cause problems with the heart and reducing sodium intake is a good first step in adopting a high blood pressure diet.

The National Institute of Health recommends the DASH diet as a way to lower blood pressure, which stands for dietary approaches to stop hypertenstion. The problem is that doctors and scientists have no way of determining which until it is too late. The best method is to reduce sodium in any high blood pressure diet as too much will probably cause problems and too little will not.

Another good way to lower blood pressure is to exercise regularly, and the best type of exercise to combat high blood pressure is aerobic or cardiovascular activity. When a person is excessively overweight, the heart has to work harder to keep the blood flowing and a high blood pressure diet can provide the added benefit of weight loss. Additionally, alcohol is known to cause an increase in blood pressure and those already on treatment for hypertension should avoid imbibing.

Weight training, while not a way to lower blood pressure, is another good form of exercise, but must be used with caution when high blood pressure is a factor. There may be restrictions for one person that do not apply to others, but an overall general high blood pressure diet will help anyone with high blood pressure or who has been diagnosed as prehypertensive, meaning they are borderline of developing it.

Following a high blood pressure diet will help in the treatment of hypertension but is only part of the regimen needed to maintain heart health. Exercise and follow up with medical professionals can make living with high blood pressure possible.

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Katie Couric to guest-host 'Good Morning America'

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[unable to retrieve full-text content]Start your shopping here by clicking the graphic above and Step Talk will collect a small proceed from your order. ... 100% compatible with any mobile phone, Beats studio Headphones Reviews ... With the improvement of living standards, the penetration rate of portable digital products in recent years the rise, and the wide range of products, smart phones, tablet PCs, music players occupy the space of our entertainment, but there is a wealth of applications and games, ...

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High court has options on health care law

WASHINGTON (AP) ? The arguments are done and the case has been submitted, as Chief Justice John Roberts says at the end of every Supreme Court argument. Now the justices will wrestle with what to do with President Barack Obama's health care overhaul. They have a range of options, from upholding the law to striking it down in its entirety. The court also could avoid deciding the law's constitutionality at all, although that prospect seems remote after this week's arguments.

A look at six potential outcomes, from the simplest to the most complicated possible rulings:

___

Q. What if the Supreme Court upholds the law and finds Congress was within its authority to require most people to have health insurance or pay a penalty?

A. A decision in favor of the law would end the legal fight and allow the administration to push forward with implementing its provisions over the next few years, including the insurance requirement, an expansion of Medicaid and a ban on private insurers' denying coverage to people with pre-existing health problems.

The political wrangling, however, probably would continue as candidates for Republican presidential nomination and lesser offices are calling for repeal of the law.

___

Q. What if, on the other hand, the court strikes down the entire law?

A. That would kill a costly new federal entitlement before it has a chance to take root and develop a constituency of beneficiaries and supporters, namely more than 30 million people who are supposed to wind up with health insurance because of the law.

In addition, some parts of the law already are in effect and would be rolled back. One popular provision allowing young adults to stay on their parents' insurance until age 26 has added nearly 2.5 million people to the coverage rolls, at no cost to taxpayers.

But there's no escaping America's double-barreled problem of excruciatingly high health care costs and many uninsured people, more than 50 million according to the latest estimates.

Whether it's dealing with the federal deficit, retirement security for seniors or even the Pentagon budget, elected officials would still have to confront health care at nearly every turn.

Congress would get to roll the ball up the hill again.

___

Q. What happens if the court strikes down the individual insurance requirement, but leaves the rest of the Affordable Care Act in place?

A. Knocking out the requirement that Americans carry insurance would not be the end of Obama's health care overhaul. There's a lot more in the 900-plus pages of the law.

But it would make the complicated legislation a lot harder to carry out, risking more complications for a U.S. health care system already seen as wasteful, unaffordable and unable to deliver consistently high quality.

Ten million to 15 million uninsured people who would have gotten coverage under the law could be left out.

The cost of individually purchased private health insurance would jump. That would make it more expensive for the government to subsidize premiums, although millions of middle-class people would still be entitled to such assistance under the law's remaining provisions.

If the individual mandate is struck, the law's Medicaid expansion would still cover millions more low-income people, mainly childless adults.

And a host of other mandates would stay in place. Starting in 2014, medium-sized and large employers would be hit with fines for not providing coverage to their workers.

Insurance companies would be required to accept people with pre-existing medical problems, no longer allowed to cherry-pick the healthy to keep costs down. They would also be barred from imposing higher premiums on people in poor health and limited in what they could charge older adults.

If that happens, premiums in the individual health insurance market would jump anywhere from 10 percent to 30 percent, according to various forecasts from economists.

Experts debate whether or not such a cost spike would trigger the collapse of the insurance market for individuals and small businesses ? or just make coverage even more expensive than it already is.

"Without a mandate the law is a lot less effective," said MIT economist Jonathan Gruber, who advised the Obama administration and, earlier on, then-Massachusetts Gov. Mitt Romney, who put such an insurance mandate in that state's health care law. "The market will not collapse, but it will be a ton more expensive and cover many fewer people."

___

Q. What if the court strikes down the mandate and invalidates the parts of the law that require insurance companies to cover people regardless of medical problems and that limit what they can charge older people?

A. Many fewer people would get covered, but the health insurance industry would avoid a dire financial hit.

Insurers would be able to continue screening out people with a history of medical problems, such as diabetes patients or cancer survivors.

That would prevent a sudden jump in premiums. But it would leave consumers with no assurance that they can get health insurance when they need it, a major problem the law was intended to fix. Other economically developed countries guarantee health insurance for their citizens.

A related requirement limits premiums charged to older adults. Currently people in their late 50s and early 60s can face premiums as much as six or seven times higher than those charged to 20-year-olds. The law says insurers may charge older adults no more than three times what they charge younger ones.

Administration lawyers say the insurance requirement goes hand in hand with the coverage guarantee and cap on premiums, and have asked the court to get rid of both if it finds the mandate to be unconstitutional.

___

Q. What happens if the court throws out only the expansion of the Medicaid program?

A. Throwing out the expansion would severely limit the law's impact because roughly half of the more than 30 million people expected to gain health insurance under the law would get it through the expansion of Medicaid, the federal-state health insurance program for low-income people.

The law would effectively bring under Medicaid everyone making up to 138 percent of the federal poverty level. That works out to about $15,400 for an individual, $30,650 for a family of four. Most of those who would be added to the Medicaid rolls are low-income adults without children.

But a potentially sizable number of those low-income people might still be eligible for government-subsidized ? though probably more expensive ? private insurance under other provisions of the law. Private coverage will probably be more expensive for taxpayers to subsidize than Medicaid.

States suing to overturn the federal law argue that the Medicaid expansion comes with so many strings attached it amounts to an unconstitutional power grab by Washington, reaching directly into the wallets of state taxpayers.

The administration counters that the federal government is paying all of the initial cost of the expansion and 90 percent in perpetuity, well above what Washington contributes for regular Medicaid. Moreover, when Congress created Medicaid in 1965 it also served notice on the states that program rules could change in the future. This is only the latest of many such changes.

The Supreme Court took on this issue even though none of the district or appeals courts that heard health care lawsuits had any problem with the Medicaid expansion.

"We don't have any lower court that has struck down this (Medicaid) provision, so there is no precedent from the lower courts on how to handle it," said Diane Rowland, a Medicaid expert with the nonpartisan Kaiser Family Foundation. "They all upheld it."

___

Q. What happens if the court decides that the constitutional challenge is premature?

A. The wild card, and least conclusive outcome in the case, probably also is the least likely, based on what justices said during the arguments. No justice seemed inclined to take this path, which involves the court's consideration of a technical issue. The federal appeals court in Richmond, Va., held that the challenge to the insurance requirement has to wait until people start paying the penalty for not purchasing insurance. The appeals court said it was bound by the federal Anti-Injunction Act, which is intended to facilitate tax collections and keep the government operating. That law says federal courts may not hear challenges to taxes, or anything that looks like a tax, until after they are paid.

It remains at least possible that if the justices have trouble coming together on any of the other options they could simply decide not to decide the big issues.

Although the administration says it doesn't want this result, such a decision would allow it to continue putting the law in place and force postponement of any subsequent challenge until more of the benefits are being received. On the other hand, Republicans might have more ammunition to press for repeal of the law in the meantime.

Associated Press

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Teach Your New Dog How To Obey You | Love My Pets GPS Pet ...

That little puppy that looked so adorable at the pound has started to do some not so adorable things around your house. Your cute little puppy is peeing inside, rather than outside. He?s also been chewing on your shoes and jumping all over you. The good news is that the vast majority of dog behavior issues are easily lessened by consulting a professional dog trainer.

Do not push boundaries too quickly for your dog. While he may be enjoying stunning success with a previously challenging task, you cannot jump from step A to step D without hitting the two steps in between! To increase challenges and ensure that your dog truly knows a new behavior, try distraction-proofing by commanding the task outside of usual circumstances.

Your dog will benefit from a solid exercise routine. Hyperactive dogs are often full of energy they have not spent elsewhere. Exercising your dog prior to training sessions will increase his attention span. Better yet, he?ll be calmer at home and less likely to react poorly to external stimulus.

If you want to house train your dog and teach it to ask to go outside, you should associate a command with going outside. Stand with your dog close to the door, say the command and take it outside. As you repeat this, your dog will go to the door when you say the command if it needs to go.

Do not train your dog through fear of physical punishment. Teaching your dog to respect your commands and dominance will create a healthy and stable pet. Dogs learn to respect the pack leader in the wild by being dominated, not attacked. Physical punishment can lead to an irrational and often violent pet.

Do not train your dog when you are angry or stressed. Not only will you have less patience, but dogs are incredibly receptive to their owner?s moods. By skipping training when you are not at your best, you can be sure when you do train, it will be much more effective.

Being a proactive pet owner is the first step in training your pooch. An owner who anticipates troublesome situations for their dog, and works to keep him away from those situations whenever possible, will have a better behaved animal. Extensive training will not be as necessary if you get to know your dog so you can anticipate his actions.

Understand that training takes time. A lot of people make the mistake of thinking a dog is ?untrainable? when things don?t go according to plan immediately. Some dogs respond to commands sooner than others, and it is usually according to breed and age. If you have adopted an older dog, it may take a long time, as he will already be set in his ways. Remember to be patient, and understand that a dog always wants to please his owner in the long run.

Your dog will benefit from having a strong leader. Be confident in your ability to communicate with your dog! You two may speak different languages, but your physical gestures have more meaning than you think. Stand straight during training sessions and always make physical gestures clearly. Your dog will thank you for your clarity with great behavior!

Many people are surprised to discover just how easy it is to significantly lessen canine behavior problems. So try some of the advice we mention and you?ll soon discover, just as many happy pet owners already have, that with just a little bit of work, and a lot of consistency, your dog will be much happier and better behaved.

If you want to find out more about stop dog begging, dog care, dog anatomy and other useful dog info visit http://www.dogsanddogtraining.com

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Minn. Republican party endorses Lee Byberg to challenge US Rep. Peterson in western Minnesota (Star Tribune)

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Understanding asbestos: risk of exposure still exists | Alpha Risk ...

Posted by admin on Mar 30, 2012 in Latest News | Comments Off

Asbestos exposure is a serious issue that affects millions of American workers. As a naturally occurring material ? which is easily separated into microscopic fibers ? asbestos is linked to a number of lung diseases, including mesothelioma cases. Unfortunately, too many people underestimate their risk of exposure.

For decades, asbestos was celebrated because of its resistance to heat, fire, and chemicals. The so-called ?magic mineral? was popular across a wide array of industries, including the automotive, ship-building and construction industries. And even though the U.S. government began regulating the use of asbestos as early as the 1970s, thousands of products used in the workplace and the home today still contain asbestos.

The troubling reality is that while the use of asbestos in many products has been eliminated, it is still being imported and used in the U.S. As illustrated though this mesothelioma infographic, 1,730 metric tons of asbestos were imported in 2007. Many homes and buildings built before 1980 were constructed with products containing asbestos.

The proper removal and disposal of asbestos from existing buildings and homes is an ongoing problem. When products containing asbestos are disturbed, tiny fibers can be released into the air. If inhaled, they may become trapped within the lungs, which can lead to a variety of health problems, including lung cancer, asbestosis and mesothelioma.

While working and living around the material is enough to cause concern, it has also been shown that living with someone who is directly exposed to asbestos can place a person at risk. Referred to as ?paraoccupational? exposure, microscopic asbestos fibers can be carried home on work clothes or other items, before becoming inhaled by members of the household.

Asbestos-related diseases often do not present themselves until long after the exposure occurred. For instance, the symptoms of mesothelioma often do not appear until 20 to 40 years after exposure. If a mesothelioma diagnosis occurs, finding proper medical and legal help is critical. A mesothelioma medical specialist can help you explore treatment options for the rare condition, and an experienced mesothelioma lawyer can help you understand any legal options you may have regarding the companies who knowingly exposed you to the toxin.

The key to prevention against asbestos exposure is proper education. If you work in an industry with a history of asbestos exposure, be sure to follow all OSHA-mandated regulations. If you?re concerned about asbestos exposure at home, have your house inspected and contact a professional for expert help and guidance.

About the Simmons Law Firm

Michael Angelides is the managing partner of Simmons Browder Gianaris Angelides Barnerd LLC and provided the information for this article. The asbestos lawyers at the Simmons firm represent victims of mesothelioma and asbestos-related diseases ? like lung cancer ? throughout the country and are a leading supporter of mesothelioma cancer research.

Article source: http://www.jsonline.com/sponsoredarticles/health-wellness/144984355.html

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Progress on Immigration? ? The Feehery Theory

Mar30

By John Feehery

??????????? I admit it.?? I am a squish on immigration.

?

I am a big fan of legal immigration and I am a realist on illegal immigration.

?

While I don?t necessarily love amnesty programs because I think they encourage more illegal immigration, I believe that if you have been here for twenty years and that you have been a good and productive citizen and if you have a bunch of family here, you ought to be given a quick path to citizenship without being forced to leave the country.

?

I know there are haters out there who hate that position (and probably hate me as a result), but I don?t really care about the haters.

?

Of course, I am not an elected politician either.? And if you are an elected politician, especially if you are a Republican, you have to care about the haters, because they tend to vote on issues like immigration.

?

The Republican Party finds itself in a bit of a quandary when it comes to this issue.? They desperately want to do better among Hispanic voters, but they can?t seem to come to grips with the necessity of softening its position on immigration.

?

Marco Rubio knows better than most about how this issue cuts.? Like his predecessor Mel Martinez, Rubio is a Cuban and a rising star in the GOP who wants to take some common-sense steps forward on the legal immigration.

?

Mel focused on this issue when he was Chairman of the Republican National Committee, and he actually worked with John McCain and Ted Kennedy to come up with a bipartisan plan.? The result?? Donations to the RNC dried up, and Martinez was viciously attacked from the right-wingers.

?

According to press reports, Rubio is picking up the dropped baton from Martinez and running with it.? He is working with Jon Kyl and Kay Bailey Hutchison to develop a Republican version of the Dream Act, and to include other provisions that will prop up the American economy by attracting top talent and investment from overseas.

?

I salute Mr. Rubio for his efforts and I hope that the Republican Party has learned that it can?t just hope that Hispanic voters vote for the GOP because President Obama has done nothing on immigration (and actually nothing to help Hispanics in this country).

?

The Republican Party can adopt both a pro-immigrant philosophy and a pro-law and order philosophy.? It can welcome immigrants to this country who obey the law and plan on being productive members of society, while being tough on those immigrants who join gangs or promote drug-trafficking.? It can promote policies that make it easier for immigrants to assimilate and get greater access to the American dream.? But it can also work to make certain that immigrants are not exploited at slave-labor wages and make it harder to illegal immigrants to get welfare benefits.

?

And it can promote policies that keep new engineering and computer science doctoral students in the country instead of requiring them to move back home to our competitors.

?

I think that is where Rubio is trying to take the GOP, and for that I give him a big thumbs up.

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As enormous finance is involved in buying a truck and its elements ...

As huge finance is involved in shopping for a truck and its components, commercial truck financing is actually a secured finance. The security of the finance may be given by any excessive equity property of the finance seeker. Lenders could even secure the finance by taking in possession the deal papers of the truck from the mortgage seeker after he buys truck and the papers are returned when the loan is totally paid back. In the meantime the truck could also be used by the owner for commercial purposes.

As a result of commercial truck finance is secured well, the lender companies can afford to offer the finance at decrease curiosity rate. Individual lenders have personal commercial truck financing interest rates. When compared, one can avail the finance at lower then the common interest rate. The borrowed quantity will depend on the make of the truck and if the truck to be bought is used or new. Lenders additionally might look into the business the truck goes to generate. If there may be potential for larger earnings or business from the truck, the lender feels extra secured and provides larger quantity as loan. Moreover good credit of commercial truck finance seeker additionally performs a component in deciding over the borrowed amount. As a result of the finance is secured, lenders can provide a bigger reimbursement period of many years.

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Prior to making a take care of the financer, just be sure you have searched the right truck seller. Check creditability of the company from you plan to purchase truck. In case you need truck components you might have many choices. You can authentic equipment producer truck parts from nearby seller or go for cheaper aftermarket elements with the quality remaining the same. You can buy grilles, headlight, transmissions, doorways, windshields, engine elements, tires, wheels etc. Replacement elements of truck might be shopped online from your own home for top of the range parts.

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For taking commercial truck finance one of necessities is that you must have an experience of minimum of two years as truck operator. As far as weak credit of the finance seeker is concerned, it is probably not a problem for lender for the reason that finance is given on having a property of borrower which lender can sell to get well the quantity in case of payment default. Take a replica of your credit score report from reputed credit rating company and check it for errors before approaching the lender.

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Nashville Foreclosures Continue to Decline | Nashville Real Estate ...

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French intel chief: detained Islamists a threat

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Signatures submitted for San Jose minimum wage vote (San Jose Mercury News)

Share With Friends: | | Politics - Top Stories Stories, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/210260679?client_source=feed&format=rss

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Video: The Etch-A-Sketch gaffe that keeps on giving

Finals rematch a breeze for Heat

??LeBron James and Chris Bosh each finished with 19 points and nine rebounds, Dwyane Wade and Udonis Haslem scored 16 apiece and the Miami Heat extended their home winning streak to 15 with a 106-85 win over the Dallas Mavericks in an NBA finals rematch on Thursday night.

Source: http://www.msnbc.msn.com/id/3036697/vp/46898337#46898337

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Tips On Avoiding These Effortless Article Marketing Mistakes

[unable to retrieve full-text content]Submission website, audience, and the technique in which the article is written are just a couple of of the considerations which you should make. Nevertheless, article marketers make a few easy mistakes again and once ...

Source: http://education.ezinemark.com/tips-on-avoiding-these-effortless-article-marketing-mistakes-18e417f2ddc.html

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Kentucky's Davis is AP Player of the Year

Kentucky forward Anthony Davis talks to reporters during a news conference in New Orleans, Thursday, March 29, 2012. Kentucky will play Louisville in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

Kentucky forward Anthony Davis talks to reporters during a news conference in New Orleans, Thursday, March 29, 2012. Kentucky will play Louisville in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

NEW ORLEANS (AP) ? Anthony Davis is The Associated Press' college basketball Player of the Year, the first Kentucky player and second freshman to win the award.

He received 43 votes Friday from the 65-member national media panel that selects the weekly Top 25. Balloting was done before the NCAA tournament.

The 6-foot-10 player from Chicago is the Southeastern Conference's Player, Freshman and Defensive Player of the Year. He averaged 14.3 points, 10.0 rebounds and 4.6 blocks while shooting 64.2 percent. His block total is a school record and third best for a freshman.

Kevin Durant of Texas in 2007 is the only other freshman to win the award.

Thomas Robinson of Kansas was second with 20 votes, and Draymond Green of Michigan State received the other two votes.

Jimmer Fredette of BYU won the award last season.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-03-30-AP%20Player%20of%20the%20Year/id-9eac12bb2fbe428e9060f4fc1f23f34f

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White House: no contingency plan if healthcare law rejected

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Source: http://news.yahoo.com/white-house-no-contingency-plan-healthcare-law-rejected-210039552.html

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Mumbai, Miami on list for big weather disasters

WASHINGTON (AP) ? A new scientific report warns that global warming is causing more extreme storms and droughts and that the world should prepare for an unprecedented onslaught of deadly and costly disasters.

The report says the greatest danger is in highly populated, poor regions of the world, but no region is immune. The document by a Nobel Prize-winning panel of climate scientists forecasts stronger tropical cyclones and more frequent heat waves, deluges and droughts. The 594-page report released Wednesday blames a combination of man-made climate change, population shifts and poverty.

The scientists say that some places, particularly parts of Mumbai in India, could become uninhabitable from floods, storms and rising seas. Other cities at lesser risk include Miami, Shanghai, Bangkok, China's Guangzhou, Vietnam's Ho Chi Minh City and India's Kolkata.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/b2f0ca3a594644ee9e50a8ec4ce2d6de/Article_2012-03-28-Weather%20Extremes/id-548adcc4b25243fc83f4ff574b15eb61

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Particle-Wave Duality Demonstrated With Largest Molecules Yet

An anonymous reader tips news that researchers have successfully demonstrated particle-wave duality in molecules that have masses of 514 and 1,298 atomic mass units.The academic paper can be found in Nature Nanotechnology. "Thomas Juffmann et al. fired molecules composed of over 100 atoms at a barrier with openings designed to minimize molecular interactions, and observed the build-up of an interference pattern. The experiment approaches the regime where macroscopic and quantum physics overlap, offering a possible way to study the transition that has frustrated many scientists for decades. ... The relatively large phthalocyanine (C32H18N8) and derivative molecules (C48H26F24N8O8) have more mass than anything in which quantum interference has previously been observed. To have wavelengths that are relatively large compared to their sizes, the molecules need to move very slowly. Juffmann et al. achieved this by directing a blue diode laser onto a very thin film of molecules in a vacuum chamber, effectively boiling off individual molecules directly under the beam while leaving the rest unaffected. ... The researchers observed the particle nature of the molecules in the form of individual light spots appearing singly in the fluorescent detector as they arrived. But, over time, these spots formed an interference pattern due to the molecules' wavelike character.'"

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/zMJGDkNC3b0/particle-wave-duality-demonstrated-with-largest-molecules-yet

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Vertigo ? Do Making It Very Give Up Airline Travel

By Crisis | Published: March 28, 2012

The inescapable fact about Europe was released in the yr 2004 when world tourist organization declared Europe since most visited country. Less than 24 months ago, the term is not even invented. Please give to us practical help for someone that has never tried excursion travel. Those cases will protect the golf equipment throughout the length of the trip plus survive the abuse that reaches any baggage because of air travel. The site of the swooping Egyptian Vulture or perhaps the sound of the laughing dove definitely will commonly be seasoned during Oman travel and leisure.

I practice is a superb following up by sending thanks a lot letters within a couple weeks of my journeys, and I try to indicate something significant that happened around my trip. Many companies have previously discovered that common incentives of just a couple of years ago simply just don?t cut it while using the customers as well as workers in all of our continuously changing current economic climate. People today tell me each day, ?I don?t choose the risks of any business. ? Guess just as before everyone! For anyone who is coming Thai visa on arrival together short on details online, then consider finding a few internet marketing classes and traveling agency classes. A citizens, living and traveling inside Eu borders are around better position. Be sure you?re up to the work and willing to complete what is desired..

You must learn how to successfully communicate even though selling certain regions and packages to help travelers while also the ability to organize a very creative traveling schedule, dependable in purchase cars or taxis with regard to travelers, booking hotel areas, assisting specific journey budgets etc, for these would be the basic features of your successful travel professional. Every guest can be well paid for by a person-in-charge which means that your requirements are attained with excellent products. A travel scale can be bought now for a person?s luggage and is an effective idea to take with you. You should always follow your local regulations and seek skilled advice as appropriate. (Don?t many of us really wish a few past something, personal and insignificant, or perhaps a product of major significance is often changed and you would be that instrument from change?).

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This entry was posted in New Crisis and tagged Asia. Bookmark the permalink. Both comments and trackbacks are currently closed.

Source: http://medidascontralacrisis.com/vertigo-do-making-it-very-give-up-airline-travel/

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Plastic restraints failed to hold pilot, JetBlue CEO vows review

JetBlue CEO says he knew the pilot who become erratic on flight 191 to Las Vegas personally. But JetBlue promises a review of safety procedures.

The CEO of JetBlue said on Wednesday he personally knows the pilot whose erratic behavior led to a diverted flight and that there were no earlier signs of problems, although the airline will review its procedures after the incident.

Skip to next paragraph

A JetBlue flight bound for Las Vegas from New York had to make an emergency landing in Amarillo, Texas on Tuesday after what passengers described as chaos mid-flight when Captain Clayton Osbon was locked out of the cockpit.

Aviation experts say that such incidents are rare. John Cox, an aviation safety consultant and former airline pilot, told the Associated Press that incidents in which pilots become mentally incapacitated during a flight are "pretty rare." He said he could only recall two or three other examples in the more than 40 years he has been following commercial aviation.

RELATED: Four things that bug flight attendants

Passenger video of the situation shows Osbon ranting about Israel and Iran, among other things.

JetBlue CEO Dave Barger described it as a medical situation that turned into a security one. He said he did not think anyone from the company has since talked to Osbon.

"The captain's now in the hands of medical care, obviously, under the custody of the FBI," Barger said told NBC's "Today" program.

"I've known the captain personally for a long period of time and there's been no indication of this at all," Barger said, adding that the pilot was a "consummate professional."

Barger said, "We'll always take a look at procedures ... but I'm very confident about our procedures, the industry's procedures."

He credited the training of another pilot and other cabin crew staff in handling the situation on the flight which had 135 passengers.

Passengers described a chaotic mid-flight scene in which a man in a JetBlue uniform, apparently locked out of the cockpit, began banging on the door and demanding to be let inside.

Tony Antolino, a passenger on the flight who helped subdue the pilot, said the plastic restraints on board were flimsy and systematically failed. Passengers on the flight were rattled, and several had to restrain the pilot after his meltdown by sitting on him.

"They did not work, they failed," Antolino told NBC, speaking from Las Vegas. "We had to use seatbelt extenders, people's belts and physically our hands to try and restrain the guy."

Asked if he would review company procedures following the incident, Barger said: "Absolutely, but not just that, but also the entire event ... within JetBlue and also the industry."

The Federal Aviation Administration cited an "onboard medical emergency" as the reason for the diversion, and said preliminary information showed the co-pilot became concerned that the captain had "exhibited erratic behavior during the flight."

"The captain had exited the cockpit during the flight, after which the co-pilot locked the door," the statement said. "When the captain attempted to enter the locked cockpit,he was subdued by passengers."

The incident was the second one involving erratic behavior by a JetBlue crew member since August 2010, when a flight attendant, Steve Slater, bolted from a plane by deploying and sliding down the inflatable emergency chute following an altercation with a passenger.

John Cox, an aviation safety consultant and former airline pilot, told the Associated Press that incidents in which pilots become mentally incapacitated during a flight are "pretty rare." He said he could only recall two or three other examples in the more than 40 years he has been following commercial aviation.

RELATED: Six stories from a veteran flight attendant

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/1ECZQgMQqXQ/Plastic-restraints-failed-to-hold-pilot-JetBlue-CEO-vows-review

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Ten Desserts for the Budget-Conscious | Taste | Food & Drink ...

Don't misunderstand: I like fine-dining, high-concept restaurant desserts. I don't mind the little artfully placed dabs of sauce; I can even appreciate the jarring flavor combinations.

But sometimes you just want some small sweet thing at the end of a heavy meal. Sometimes you want to grab dessert to go so you can enjoy it in the comfort of your own home. Quite frankly, sometimes you don't want to (or can't afford to) shell out $10 for a showstopper of a composed dessert that might end up being more style than substance.

Fortunately, with all the culinary riches in the East Bay, there's no shortage of desserts that are as outstanding as they are inexpensive, many of them available for three bucks or less. (Note, for the record, that I'm quite liberal in my interpretation of what constitutes "dessert" and have included many pastries and baked goods and such. In my house, anyway, "$3 dessert" is just another way of saying "breakfast fit for a king.")

Without further ado, here are ten of my favorites:

1. Tiramisu Cupcake from Cupkates

For definitive proof that inexpensive desserts can be just as sophisticated as their pricier counterparts, look no further than Cupkates. Headed by "Chief Cupcake Officer" Kate McEachern, the Bay Area's first mobile cupcakery has been slinging its cream-topped wares in Oakland, Berkeley, and Emeryville since 2009 ? well in advance of the current food truck craze.

But cupcakes? Sophisticated? At $3 a pop? Not to worry: The tiramisu cupcake will make you a believer. A deconstruction of the popular Italian dessert, McEachern's cupcake version captures the taste of the original while avoiding the characteristic sogginess that normally makes tiramisu one of my least favorite desserts. So instead of soaking ladyfinger cookies in espresso and booze, she makes a crust out of crushed ladyfingers and bakes that right into the cake itself, then soaks the cake in brewed espresso. This being a kid-friendly cupcakery, McEachern eschews the alcohol altogether, but does nod toward the traditional flavors by topping off the whole thing with a light, barely-sweetened mascarpone frosting.

Cupkates, CupkatesBakery.com

2. Lemon Ricotta Doughnuts from Go Streatery

You wouldn't think it, but the East Bay's best rendition of those sugar-dusted Italian doughnuts known as zeppole come from a gourmet food truck that's owned and operated by a Vietnamese American. Just about everything on the menu at DanVy Vu's truck, Go Streatery, is tasty, but her lemon ricotta doughnuts ? just $3 for a generous sackful ? are exceptional. What sets these zeppole apart is the contrast between their soft, slightly custardy interior and a crunchy exterior so resilient that the doughnuts never seem to get soggy, even after they've been sitting in the bag for an hour.

Vu says developing her zeppola recipe was a year-long labor of love, inspired by her passion for a savory ? but similarly crispy ? Vietnamese fritter called b?nh cay, and by her husband's childhood memories of his Italian grandmother's zeppole. Vu's then-seven-year-old son served as her chief taster.

"We had a version of zeppola for every occasion," she recalled. "For his birthday that year, I piled a plate high with zeppole and stuck candles in it. He was delighted."

You will be, too.

Go Streatery, 510-777-9777, GoStreatery.com

3. Malasadas from Boniere Bakery

Fried-dough lovers should also check out Oakland's Boniere Bakery, where on Fridays and Saturdays you can buy rustic-looking, irregularly-shaped doughnuts called malasadas, still warm from the fryer. These are pillowy little things, covered in cinnamon sugar, with a satisfying chew and crunch to them ? it takes a high level of self-control not to scarf down three or four in one sitting. At 75 cents apiece, they're a flat-out bargain.

Owner Diane Jatczak explains that malasadas come from Portugal by way of Hawaii, where her parents grew up and where the fried treats are quite popular ? especially on Fat Tuesday, when they're traditionally eaten. The malasadas at Boniere are made using a family recipe: Lemon extract and a secret spice blend are added to a basic raised yeast dough, and then the doughnuts are fried, free-form, in hot oil. Need I state the obvious? These go amazingly well with a good cup of coffee.

Boniere Bakery, 3249 Grand Ave., Oakland, 510-433-0110, BoniereBakery.com

4. Husband Cakes from Wonder Food Bakery

Pushing the limits of what can rightfully be considered a dessert, we come to the husband cakes (or lao gong bing) at Oakland Chinatown's Wonder Food Bakery. You'll find these circular, black-sesame-seed-flecked pastries (not cakes, really) in a small display case on top of the counter at Wonder Food, and their price ? $1.35 for five! ? makes them arguably the best deal on this entire list. These flaky little pastries have a savory-sweet filling that brings to mind Cantonese barbecued pork; there are even little bits of pork inside. All in all, it's a strangely addictive combination of flavors and textures, and so much better than the latest creation of some pastry chef who's decided to add bacon to everything, willy-nilly.

Wonder Food Bakery, 340 9th St., Oakland, 510-893-4193

5. "2nd Street" from Flavor Brigade

Ask folks who grew up on the East Coast about Italian ice or frozen custard, and you're likely to spark fits of nostalgia. For the longest time it was well-nigh impossible to find the stuff in the Bay Area, but then Flavor Brigade opened in Oakland's Dimond District. Owner Braedon Galloway's Italian ices ? or water ices, as they call them in Philly ? are the real deal: like brightly colored, super-smooth sorbets. And his custard ? think ridiculously rich soft-serve ice cream ? is no slouch either. Layer the two together and you get the ultimate hot-weather treat, what Galloway calls the "2nd Street." Three dollars buys you a "small" cup that in any other ice cream parlor would probably be considered a large.

Flavor Brigade, 3540 Fruitvale Ave., Oakland, 510-479-1672, FlavorBrigade.com

6. Chocolate Pecan Pie from Smoke Berkeley

There aren't a ton of dessert options at Smoke Berkeley, the Texas-style barbecue joint that opened a few months ago on San Pablo Avenue. But Chef Tina Ferguson-Riffe won't hesitate to tell you about the blue ribbons her pies have won at Texas state fairs, and once you taste her chocolate pecan pie ($3.50 a slice) you'll understand why. Smoke's version is more like a slightly oozy fudge brownie ? complete with the crackly top and chock full of pecans ? than a typical pecan pie. It's delicious, but definitely different.

According to Ferguson-Riffe, a traditional pecan pie is loaded with light and dark corn syrups ? hers isn't, which is why it doesn't have the sticky, gooey consistency people associate with the dessert. She also ups the ante by using high-quality Callebaut dark chocolate, from Belgium.

Smoke Berkeley, 2434 San Pablo Ave., Berkeley, 510-548-8801, SmokeBerkeley.com

7. Fruit Pie from Crixa Cakes

Only in a food writer's bizarro-world would $5 be considered cheap for a slice of pie, but Crixa's pies are the best. The slices are huge, and eating one all by yourself is as much of a decadent indulgence as any dessert you might get at a restaurant. The price for a slice actually ranges between $4 and $5, depending on what fruits are in season ? my favorites are anything involving stone fruits during the summer months, and Crixa's pumpkin pie (ordered several weeks in advance) has become an annual Thanksgiving tradition. The pies here are a somewhat unusual deep-dish style, perfect for those who love lots of crust. And while the all-butter crust isn't the crisp variety, it is very, very tasty.

Crixa Cakes, 2748 Adeline St., Berkeley, 510-548-0421, CrixaCakes.com

8. Orange Tea Cake from La Bedaine

You never know what you'll find in the display case at La Bedaine: tarte tatin, little buttery croissants, those ethereal cream puffs called croquembouche. One of the most wonderful items ? if not the most obviously French ? is Chef Alain Delangle's orange tea cake, each loaf the size of a small pound cake and topped with almonds. It's an incredibly moist and fragrant little cake, and the nuts and the nicely browned exterior provide an appealing textural contrast. Each cake sells for $6, but only a real champion cake-eater would consume the whole thing at once ? it's perfect for sharing with two or three other diners over a pot of hot tea.

La Bedaine, 1585 Solano Ave., Berkeley, 510-559-8201, LaBedaine.com

9. Chocolate Croissant from Feel Good Bakery

For something more obviously French, try the $3 pain au chocolat from Alameda's Feel Good Bakery ? it's as good a version as you'll find in the East Bay. Biting into one of these bad boys, the first thing you'll notice is the crunch and the buttery little shards that'll fly all over your plate and onto your shirt. This isn't that limp, bready kind of croissant that you find all too often, even at respected bakeries. Just as importantly, Feel Good uses quality E. Guittard dark chocolate in its croissants, and the result is a less-sweet and more intensely chocolaty filling.

Feel Good Bakery, 1650 Park St., Alameda, 510-864-2733, FeelGoodBakery.com

10. Bananas Foster Bread Pudding at Angeline's Louisiana Kitchen

I've been known to order bread pudding every single time I see it on a menu, and the Bananas Foster bread pudding at Angeline's Louisiana Kitchen, in Berkeley, is one of the best. This is the restaurant's take on the classic New Orleans combination of bananas, vanilla ice cream, and rum. Here, they've dispensed with the ice cream, folded the bananas into a dense bread pudding, and added the rum to a decadent caramel sauce.

At $6.95, this is on the upper end of my list, but again, it's a dessert clearly meant to be shared. I can testify to having once tried to eat the entire portion myself ? after a gut-busting dinner of barbecued shrimp, hush puppies, and too many glasses of sweet tea. It was, as the kids say, an epic fail.

But that doesn't mean I won't try again.

Angeline's Louisiana Kitchen, 2261 Shattuck Ave., Berkeley, 510-548-6900, AngelinesKitchen.com

Source: http://www.eastbayexpress.com/ebx/ten-desserts-for-the-budget-conscious/Content?oid=3161461

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