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When you are doing sit-ups or crunches, place your tongue up on the top of your mouth. If you don?t know already, when you hold your tongue in this fashion you give your muscles located in your neck aligned properly. This will prevent accidental injury and harmful strains. Health And Fitness If you take many breaks throughout the day you can reduce risk for deep vein thrombosis. Every 20 to 30 minutes, get out from behind your desk and take a short walk. Make sure you stretch your entire body to get your blood flowing and improve circulation in your arms and legs. A bit of exercise a couple times a day can make a huge difference. Video games have become a fun way to get in shape and stay fit. Games like Wii Fit, Dance Dance Revolution, and others, can get you off the couch and on your feet! You can get fit by doing something as easy as yard work. Your yard requires work, and you require a workout. It kills two birds with one stone. Do yard once a week, ideally more, to improve the look of your home and get some much needed exercise at the same time. You may forget how long you have been working and get a better body and yard at the same time.
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